Reading（３９８３）

＜２０２２年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４０００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

well up　：コンコンと沸き出る、込み上げる、湧き上がる
well up with tears　：〔目が〕涙であふれる
find relief　：ホッとする［安心感を得る・リラックスする］
be deeply committed to 名詞　：名詞に深くかかわっている
take every possible means　：できる限りの手段を尽くす

Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to keep smoke-free for eleven years
and two hundred and ninety days in a row.
I was able to keep more than 9-time push-ups for the
two years and two hundred and seventy-fourth straight
day including the most recent six days of 21-time push-ups.

Today again, it is beautifully sunny in Nagoya and I
felt a little cool or just a little cold when I got up.
There were almost no clouds in the blue skies while I
was riding my bike on my way to the workplace.
The rice ears have already become gold and are bowing.
If I remember right, rice ears will be harvested soon
in Gifu prefecture.
I have to enjoy autumnal weather because this season
will pass away too quickly.