Reading（３９７１）

＜２０２２年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４０００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

confined to　：《be ～》～の範囲内にとどめられる
combined with　：～と（うまく）結合して［組み合わさって・調和して］
have the courage to　：～する勇気がある、勇気を出して［持って］～する
pollution-related disease　：公害病
boonie hat　：ブーニーハット◆熱帯または森林地帯での戦闘で着用される帽子

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to keep smoke-free for eleven years
and two hundred and sixty-seven days in a row.
I was able to keep more than 9-time push-ups for the
two years and two hundred and fifty-first consecutive
day including the latest nine days of 20-time push-up.

Although the typhoon #11 is forecast to turn to the
north, it is greatly sunny in Nagoya.
I have felt tired after doing a walking with the
temperature of about 31 degrees.
But actually, I feel this scorching summer heat is
bearable maybe because the heat is just lingering heat.
Even so, I have to take plenty of liquid.