Push-ups：１５ times
Walking：a total of ９０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and ninety-six days in a row since I broke a bad habit of smoking.
I was able to keep 15-time push-ups for the fourth successive day and over
12-time push-ups for the seventh straight day.
It's been rainin since last evening but it's not a so cold rain last night.
But today, temperatures during daytime are around sevend degrees.
Weather ladies say today will be the last winter cold day and tomrrow
spring warmth will start.
I really think this forecast must prove right.
Anyway I have only to survive today......
Because of this, I can stand this cold.
Walking：a total of ９０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and ninety-six days in a row since I broke a bad habit of smoking.
I was able to keep 15-time push-ups for the fourth successive day and over
12-time push-ups for the seventh straight day.
It's been rainin since last evening but it's not a so cold rain last night.
But today, temperatures during daytime are around sevend degrees.
Weather ladies say today will be the last winter cold day and tomrrow
spring warmth will start.
I really think this forecast must prove right.
Anyway I have only to survive today......
Because of this, I can stand this cold.
