Push-ups:０
Walking: ０ minutes
Standing with one leg ：０ minutes each
Cigarettes：０
I didn't do push-ups yesterday due maily to the wintry cold with snow and I felt I needed
a break once in a while, and I hope to remuse them as soon as possible.
I kept no-smoking for two years and 27 days in a row.
Actually I've put on weight and now my body weight is 58 kilograms, up 5kg from a year before.
I'm a little worried about this because my weight has been below 53kg almost since I was
twenty years old.
I don't know the reasons exactly, but probably one of them is lack of exercise.
Indeed, I only did walking exercise this winter about half that of last winter.
I really have to start more exercise.........I may have to wait for a warmer weather.＾＾；；
Walking: ０ minutes
Standing with one leg ：０ minutes each
Cigarettes：０
I didn't do push-ups yesterday due maily to the wintry cold with snow and I felt I needed
a break once in a while, and I hope to remuse them as soon as possible.
I kept no-smoking for two years and 27 days in a row.
Actually I've put on weight and now my body weight is 58 kilograms, up 5kg from a year before.
I'm a little worried about this because my weight has been below 53kg almost since I was
twenty years old.
I don't know the reasons exactly, but probably one of them is lack of exercise.
Indeed, I only did walking exercise this winter about half that of last winter.
I really have to start more exercise.........I may have to wait for a warmer weather.＾＾；；
