Push-ups:２８
Walking: ４３＋４０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
I decreased the number of push-ups by as many as three times to 28 times, but I kept over-
25-time push-ups for the third straight day.
I could keep no-smoking for two years and 49 days in a row.
It's very cold and very windy with the highest temperature in the morning of about 3
degrees, so I thought I took a bus but actually I came here to my work place by bike.
Anyway cold calls by NTT agents are absolutely disgusting.
Maybe they don't know that many people recognize that NTT agents are all evil.
Walking: ４３＋４０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
I decreased the number of push-ups by as many as three times to 28 times, but I kept over-
25-time push-ups for the third straight day.
I could keep no-smoking for two years and 49 days in a row.
It's very cold and very windy with the highest temperature in the morning of about 3
degrees, so I thought I took a bus but actually I came here to my work place by bike.
Anyway cold calls by NTT agents are absolutely disgusting.
Maybe they don't know that many people recognize that NTT agents are all evil.
