Push-ups: ０
Walking: １５ minutes
Standing with one leg ：８ minutes each
Cigarettes：０
Actually I forgot to do push-ups yesterday, but it's OK because I need a break once in a while.
And I really hope to resume them as soon as possible.
I could keep no-smoking for one year and 210 days in a row.
I only did a 15-minute walking last night because I was caught in a shower while walking.
Anyway after yesterday's hard rain, it's cloudy and sometimes sunny, and I feel the end of this
year's rainy season is steadily coming nearer and nearer.
Walking: １５ minutes
Standing with one leg ：８ minutes each
Cigarettes：０
Actually I forgot to do push-ups yesterday, but it's OK because I need a break once in a while.
And I really hope to resume them as soon as possible.
I could keep no-smoking for one year and 210 days in a row.
I only did a 15-minute walking last night because I was caught in a shower while walking.
Anyway after yesterday's hard rain, it's cloudy and sometimes sunny, and I feel the end of this
year's rainy season is steadily coming nearer and nearer.
