おばさんの料理教室 黒豆の赤飯

黒豆の赤飯

黒豆で赤く炊く方法をご披露します。

　　　

①黒豆1カッを水１５００ｍℓ･重曹１ｇで1夜ふやかし、鍋（アルミはだめ）に入れ１０分煮て、直ちにザルで濾す、茹で汁全量はご飯を炊く水に使う。

②炊飯器に洗った米（3合・もち米1合）・①の煮汁を合わせ、水量は５合になるようにする。塩・昆布茶少々を入れ混ぜて、上に煮た豆を置き炊く。

③炊きあがりが濃い赤に出来上がり。

＊米はミルキークインで焚くのも、もちもち感で美味しい。

＊豆を炊くのはアルミ鍋は使わない、重曹のアルカリでAℓが溶けて人体（脳に溜まり）に入りアルツハイマーになる。

Black Bean Red Rice

We will show you how to cook red with black beans.

　　　　

①1 black bean 1kud is sprinkled with 1 5 00ml ofbaking soda for 1 night, put in a pot (aluminum is noted) and boiled for10 minutes, immediately filtered in a colander, boiled whole amount is used for water to cook

②Combine the broth of rice (3, 1 rice), and ① washed in a rice cooker, and the amount of water should be 5 combinations. Mix a little salt and kombucha, place the boiled beans on top and cook.

③The cooking is made into a dark red.

* The rice is also grilled with milky quinn, and it is delicious with a feeling of being a little.

*Cooking beans does not use aluminum pots, Al is melted by baking soda alkali,  enters the human body (accumulated in the brain) and becomes Alzheimer's.