Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to be a non-smoker for nine years and ninety-three
days in a row.
I was able to keep over 9-time push-ups for the seventy-seventh successive
day including the most recent fifty days of 20-time push-ups.
It is beautifully sunny in Nagoya with plenty of sunlight.
Weather ladies say that Nagoya's highest temperature will be 16 degrees,
and now it is already 14.5 degrees, which makes me expect that it can be
over 16 degrees.
Anyway, I'm sure spring is just around the corner.
Now I may have to start planning to go somewhere to enjoy cherry blossoms
ON FOOT around my workplace.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to be a non-smoker for nine years and ninety-three
days in a row.
I was able to keep over 9-time push-ups for the seventy-seventh successive
day including the most recent fifty days of 20-time push-ups.
It is beautifully sunny in Nagoya with plenty of sunlight.
Weather ladies say that Nagoya's highest temperature will be 16 degrees,
and now it is already 14.5 degrees, which makes me expect that it can be
over 16 degrees.
Anyway, I'm sure spring is just around the corner.
Now I may have to start planning to go somewhere to enjoy cherry blossoms
ON FOOT around my workplace.
