Daily Routine

Push-ups ：２０ times
Walking ：３５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have succeeded in preventing myself from smoking for nine years and
ninety-seven days in a row.
I was able to keep 20-time push-ups for the fifty-fourth straight day
and more than 9-time push-ups for the eighty-first consecutive day.

It is beautifully sunny in Nagoya with plenty of sunlight today after
a little cold rain yesterday.
But actually I feel it is pretty cold.
This is no wonder, because the current temperature is only 10 degrees,
which is just like one of the typical winter days.
I have to be really careful not to catch a cold, considering the COVID-19-
related circumstances.

Reading（３４７９）

＜２０２０年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

midsummer　：夏至（の）
scotch tape　：セロテープ、セロハンテープ◆米国3M社の粘着テープの商標から
No pain, no gain.　：苦労なくして何も得るものはない。虎穴に入らずんば虎児を得ず。
with ties to　：～に関係のある、～と結び付きのある
have a go at　：〈話〉試しに～をやってみる、～に挑戦してみる、～を試みる