Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１５ minutes

I was able to keep no-smoking for seven years and one hundred and six days in a row.
I was also able to keep greater than 15-time push-ups for the one year and fifty-third
successive day including the most recent twelve days of 24 times of them.

Just like weather ladies said yesterday, it's warm in Nagoya with the predicted
highest temperature of over 20 degrees, and actually it's now 18 degrees.
Very surprisingly, cherry blossoms in Tokyo have already been in full bloom,
as many as ten days earlier than the average year.
Now, I'm planning to go enjoy cherry blossoms next week, maybe one day between
Wednesday and Friday.
I've been really looking forward to cherry blossoms and I cannot wait.

Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１５ minutes

It has been seven years an one hundred and five days in a row since I broke free from cigarettes.
I was able to keep 24-time push-ups for the eleventh straight day and at least 16-
time push-ups for the one year and fifty-second consecutive day.

It's greatly sunny today and the skies were so clear on my way to the workplace
by bike in the morning that I could enjoy seeing mountains in the far distance
including Mt. Ontake.
I've noticed that callous people such as those 1F tenant are cocksure that
other people have no rights to anything.
That's why they don't have to pay any attention to their own behavior.

Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１４ minutes

Seven years and one hundred and four days in a row have passed since I gave up smoking.
I was able to keep over 15-time push-ups for the one year and fifty-first successive
day including the latest ten days of 24-time push-ups.

It's sunny in Nagoya but actually I feel a little cold maybe because of cold winds.
I went to a glasses shop in the AZ Park shopping mall in western Nagoya.
I bought glass lenses, not plastic lenses, because I learned from the shop's optician
that plastic lenses are less expensive than glass lenses but at the same time,
they are also less durable and transparent than glass ones.
Anyway, I have to wait for one week for the new glasses to come to me.

Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１４ minutes

I have succeeded in preventing myself from smoking for seven years and one hundred and three days in a row.
I was able to keep 24-time push-ups for the ninth consecutive day and more than
15-time push-ups for the one year and fiftieth straight day.

Very unfortunately, the left side of the frame of my glasses has got broken.
I had been using it for about 15 years, so I'm sure I've got a good return
on my investment in the glasses.
Anyway, I have to buy another ones.
I well remember that Meganeze was not good when I tried buying a pair of glasses.
Therefore, I'll have to try another shop.

Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１４ minutes

I have been able to do without smoking for seven years and one hundred and two days in a row.
I was able to keep greater than 15-time push-ups for the one year and forty-ninth
straight day including the most recent eight day of 24-time push-ups.

It's been raining in Nagoya for as many as two days and what is worse, it's a cold rain.
Today's forecasted highest temperature is around 8 degrees, which means it's one of
the coldest winter days.
Today's cold HAS TO be the last winterlike day.....Please.
Anyway, no one can deny that this year's cherry blossm season is just around the corner.
Therefore, I'm sure I can bear the cold weather.

Reading（３０７５）

＜２０１８年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

misanthrope　：人間嫌いの人、厭世家
be alive with children　：子どもたちで活気に満ちている
food web　：《生態》食物網
The rest is history.　：その後のことは周知の通り、その後はご存じの通り
stand someone up　：（人）に待ちぼうけを食わせる、（人）との約束［デート］をすっぽかす
cub　：〔クマやオオカミなどの肉食獣の〕幼獣、子

Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１４ minutes

I was able to keep no-smoking for seven years and one hundred and one days in a row.
I was also able to keep 24-time push-ups for the seventh successive day and at
least 16-time push-ups for the one year and forty-eighth straight day.

Those callous people of the first floor tenant did abominable acts again.
One of them pull my bike out of the common space parking area and put it
into the street, which apparently is dangerous.
There might be a reason for moving my bike, but without no doubt, there is
no reason for leaving it on the street.
Why do those callous people never place it back into place?

Daily Routine

Push-ups ：２４ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１４ minutes

I'm very much afraid that I don't have enough time to be here today.

Reading（３０７４）

＜２０１８年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

palate　：〔五感の〕味覚
hands-on experience　：実地体験、実務経験
sit at the other side of　：～の反対側に座る
screech to a halt　：キーッと音を立てて［急ブレーキをかけて］止まる［停止する］
　　　　　　　　　　　◆比喩的にも用いられる
hair-raising　：身の毛のよだつような、〔興奮で〕ゾクッとする
at heart 　：心底は、心［腹］の中で（は）、内心は、本心は、根は

Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１４ minutes

It has been seven years and ninety-nine days in a row since I quit smoking.
I was able to keep over 15-time push-ups for the one year and forty-sixth consecutive
day including the latest five days of 24 times of them.

It's greatly sunny again in Nagoya, but actually I don't know the reason exactly
but I feel a little cold.....Maybe, I took off one windbreaker for winter before
I left home for the workplace by bike.
I'm afraid weather forecasts are likey to come true, which say rainy days may
continue for the next four days.....as many as four days!
I have to get mentally prepared for the harsh reality.
....Well, this may be a little too exaggeration.