Push-ups ：２３ times
Walking ：a total of ３０ minutes
Standing on one foot ：１２ minutes each
Cigarettes ：０
jogging-on-the-spot ：１２ minutes
Seven years and ninety-one days in a row have passed since I shook off a bad habit of smoking.
I was able to increase the number of push-ups by three times to 23 times again and
keep over 15-time push-ups for the one year and thirty-eighth successive day.
It's sunny with enough sunlight but actually I feel pretty cold like one of
typical winter days.
However, according to weather forecasts, it will get much warmer from tomorrow
with the predicted highest temperature of over 16 degrees.
Also they say it is likely to be over 20 degrees next Wednesday and Thursday.
I'm really looking forward to sprinklike warm days.
I have to believe these forecasts will be right in order to survive today's cold.
