Push-ups ：２３ times
Walking ：４７ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１２ minutes
I have been able to do without smoking for seven years and eighty-nine days in a row.
I was able to keep 23-time push-ups for the thirtieth consecutive day and greater
than 15-time push-ups for the one year and thirty-sixth straight day.
It's been raining in Nagoya since this morning.
I feel it's a cold rain, but very happily, it's not so windy, so it's not so
troublesome for me to come to the workplace by bike.
Weather officials say Nagoya will see a heavy rain in the evening and I'm afraid
that it may be the heaviest at around nine p.m., when I am expected to start
going back home by bike.
Anyway, I have to be really careful not to cause any accidents.
