Push-ups ：２３ times
Walking ：４３ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１１ minutes
I have been able to do without smoking for seven years and eighty-four days in a row.
I was able to keep at least 16-time push-ups for the one year and thirty-first
successive day including the most recent twenty-five days of 23 times of them.
It's getting warmer and warmer, and in Nagoya days with highest tempratures of
over 10 degrees are continuing for several days.
Weather ladies say such days will continue for the next week.
I have to start planning to go to Nagoya Aguriculture Center to enjoy seeing
weeping plum trees with their blossoms, where I go every March.
I'm really looking forward to them and the following cherry blossoms.
