Daily Routine

Push-ups:０
Walking: a total of ４ hours and １０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０

I kept no-smoking for two years and 170 days in a row.
Yesterday I did a four-hour walking for the first time in a very long time.
I walked from my work place from near Iwatsuka Subway staiton in Nagoya, Aichi
Prefecture to Kuwana JR station in Mie Prefcture by way of Kanie Kintetsu station.
It took about four hours and I took a break four times for a total of one and a
half hours.
So, I started at twelve fourty-five and reached Kuwana at about six fifteen.
Actually this walking has made me boost my confidence.
If I take a break several times, I may be able to do a five-hour walking, which
I think is a prerequisite for climbing up Mt. Fuji.
Anyway I hope to keep walking practice.