Push-ups:0
Walking: 20+65=85 minutes
Standing with one leg :10 minutes each
Cigarettes:0
I could keep no-smoking for two years and 164 days in a row.
It's greatly sunny today again and weather reports say the highest temperature will
be 31 degrees centigrade in Nagoya.
But because the humidity, unlike yesterday, is not-so abnormally high, I feel not-
so hot, honestly.
I'm planning to do a middle-distance walking tomorrow if the weather permits.
According to weather forecasts, tomorrow's highest temperature will be less than 30
degrees, so I may be able to do that...but it depends on tomorrow's humidity.
Walking: 20+65=85 minutes
Standing with one leg :10 minutes each
Cigarettes:0
I could keep no-smoking for two years and 164 days in a row.
It's greatly sunny today again and weather reports say the highest temperature will
be 31 degrees centigrade in Nagoya.
But because the humidity, unlike yesterday, is not-so abnormally high, I feel not-
so hot, honestly.
I'm planning to do a middle-distance walking tomorrow if the weather permits.
According to weather forecasts, tomorrow's highest temperature will be less than 30
degrees, so I may be able to do that...but it depends on tomorrow's humidity.
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