Daily Routine

Push-ups ：２０ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２１ minutes


I have been able to keep smoke-free for ten years and forty-
one days in a row.
I was able to keep at least 10-time push-ups for the one year
and twenty-fifth straight day including the most recent eight
days of 20-time push-ups.

It is greatly sunny in Nagoya now and I feel that it is very
cold, especially, I feel my fingers are so cold.
I'm very afraid that weather ladies say that Nagoya will see
rainfall from Friday to Sunday.
I hate rainfall, especially winter's rain because it will be
an extremely cold rain and it is much more troublesome to
wear, take off, dry and fold a pair of raincoats.