Push-ups: ２０
Walking: ８０ minutes
Standing with one leg ：７ minutes each
Cigarettes：０
I could resume push-ups yesterday from 20 times after a one-day break and hope to continue them.
I also could keep no-smoking for one year and 156 days in a row.
I've felt the blood urine might have almost completely gone...I mean I feel much better than
before when I discharge my urine.
Anyway a week has passed since I first got boukou-en and it's absolutely sure that the things
are going for the better....what a relief!
Walking: ８０ minutes
Standing with one leg ：７ minutes each
Cigarettes：０
I could resume push-ups yesterday from 20 times after a one-day break and hope to continue them.
I also could keep no-smoking for one year and 156 days in a row.
I've felt the blood urine might have almost completely gone...I mean I feel much better than
before when I discharge my urine.
Anyway a week has passed since I first got boukou-en and it's absolutely sure that the things
are going for the better....what a relief!
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