Daily Routine

Push-ups ：２２ times
Walking ：３３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２１ minutes


It has been nine years and three hundred and forty days in a row
since I shook off a bad habit of smoking.
I was able to keep more than 9-time push-ups for the three hundred
and twenty-fourth consecutive day including the most recent eight
days of 22-time push-ups.

It is beautifully sunny in Nagoya and Ifeel it is a little cold
althoug the current temperature is 17.8 degrees.
Unfortunately, I got just a little sore throat this morning.
I'm wondering if I should wear one more item of clothing.
It is often said that getting cold will lead to a decline in
the immune system, thus making us susceptible to an infection.