Daily Routine

Push-ups：１３ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I could keep no-smoking for three years and eleven days in a row.
I tried increasing the number of push-ups by three times to one set of 13 times, and
I hope to increase it little by little.
When I left home for my work place, it was still raining.
Now it's cloudy and a little dark just as it looks like it's going to start raining again.
The temperatures will be around ten degreees, so I feel less cold than yesterday.
Anyway I have to make a habit of gargling and washing my hands to ward off colds.