Daily Routine

Push-ups：１７＋１７＋１７ times
Walking: ３０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：８＋８＋８ minutes

I could keep no-smoking for two years and 325 days in a row.
I also could keep three sets of push-ups for the fourth straight day and over
one set of them for the tenth consecutive day.
Happily, I resumed three sets of 8-minute jogging-on-the-spot yesterday.
It's actually raining but just sprinkling, which will not prevent me from doing
walking.....I hope so.
Anyway I really hope to do a long-distance walking again like one day in late
May this year when I walked to JR Kuwana Station in Mie Prefecture from Subway
Iwatsuka Station in Nagoya.