Daily Routine

Push-ups：２０ times
Walking　：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：２０ minutes

Five years and 250 days in a row have passed since I overcame a bad habit of smoking.
I was able to keep more than 10-time push-ups for the thirteenth consecutive day
and 20-minute jogging-on-the-spot for the fourth straight day.

It's indeed hot and humid, but actually I've come to feel the heat is a kind of
late-summer heat, because the angle of the light ray from the sun is steadily
getting lower and lower day by day and cicadas' buzzing has been completely weakened.
I want to believe this year's autumnal weather is drawing nearer and nearer.
Before that, .... we may have to survive the coming typhoon.