Daily Routine

Push-ups：１９ times
Walking　：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Five years and 225 days in a row have passed since I got rid of my smoking habit.
I was able to keep more than 15-time push-ups for the twenty-third successive
day including the most recent ten days of 19 times of them.

Again, I have to say it's too hot.
But actually I feel a little better due mainly to a five-hour good sleep this morning.
I'm sure it's because I set my air-conditioner at 29 degrees and left on from early this morning.
Since this year's rainy season began, I had not had good sleep.
I had a five-hour good sleep for the first time in about two months, maybe.
Anyway, I have realized that what I need to survive this summer is rehydration and quality sleep.