Daily Routine

Push-ups ：２７ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：７ minutes
Plunk　：２ minutes


I have been able to keep smoke-free for thirteen years
and two hundred and seventy-one days in a row.
I was able to keep larger than 9-time push-ups for the
one year and ninth consecutive day including the latest
two days of 27-time push-ups.

It is beautifully but dangerously sunny in Nagoya even
though it is already September.
The temperature at noon was 32.6 degrees with the predicted
highest temperature of 34 degrees.
Anyway, it must be lucky that I was able to do a 40＋40-
munite walking for the third straight day.
I would really like to continue preparation for a long-
distance walking planned in October, so, I really need
the scorching heat to get much milder.