Daily Routine

Push-ups：１９ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I have succeeded in preventing myself from smoking for five years and 224 days in a row.
I was able to keep 19-time push-ups for the ninth straight day and at least
16-time push-ups for the twenty-second consecutive day.

Just like the phrase of "Tsuyuake Touka" in Japanese or " Ten days just after
the end of the rainy season", it's greatly sunny with no clouds in the blue skies.
The sun is severely showering its scorching sunlight on me at any time.
Well, I have to say....it's too hot.
I began using my air-conditioner while sleeping in the early morning.
I always set it at 29 degrees while sleeping.
By doing this, I will never catch a cold.