Daily Routine

Push-ups ：２１ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１２ minutes


I have been able to do without smoking for eleven years
and two hundred and ninety-three days in a row.
I was able to keep 21-time push-ups for the ninth
consecutive day and over 9-time push-ups for the two
years and two hundred and seventy-seventh successive day.

It has been quite cloudy in Nagoya since early this morning
and it is now pretty dark and it looks like it is going to
start raining pretty soon although weather ladies said last
night that it would not be rainy.
I have noticed that almost all cherry leaves on my way to
the workplace have already completely fallen.
I am wondering that it is too early.