Daily Routine

Push-ups ：２３ times
Walking ：a total of ９０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have been able to do without smoking for eight years and three hundred
and sixty-three days in a row.
I was able to keep 23-time push-ups for the fortieth consecutive day and
at least 12-time push-ups for the fifty-fifth successive day.

It has been pretty cloudy in Nagoya since early this morning and it is
actually very cold with the current temperature of 6.7 degrees, which
I think are recorded on one of the typically midwinter days.
Yesterday I went to Winc Aichi to look at the exhibits about the Holocaust
during World War II, Anne Frank and Chiune Sugihara.
I renewed my awareness of the human brutality.
I am sure that the older peole get, the more they can re-realize our atrociousness.