Daily Routine

Push-ups:０
Walking: a total of ９２ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０

I could keep no-smoking for two years and 168 days in a row.
Seventy days have passed since I stopped doing push-ups due maily to the pain in my
right elbow and shoulder.
The pain is almost completely disappearing although I feel sometimes a little pain.
However, the dindle in my right index finger is really persistent and still here.
I tried walking from JR Kanie station to my work place, which took about 80 minutes,
as many as 15 minutes longer than I expected.
So, I have to change my long-distance walking route.