Push-ups：１８＋１８ times
Walking: ４２＋４２ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been three years and 163 days in a row since I quit smoking.
I kept over 16-time push-ups for the fifteenth successive day and two sets of 18-time push-ups for
the seventh straight day.
Weather forecasts say it will rain late in the evening and will stop around noon tomorrow.
I may be able to do a long-distance walking after it stops raining tomorrow, so I will have to be
mentally prepared for it.
Walking: ４２＋４２ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been three years and 163 days in a row since I quit smoking.
I kept over 16-time push-ups for the fifteenth successive day and two sets of 18-time push-ups for
the seventh straight day.
Weather forecasts say it will rain late in the evening and will stop around noon tomorrow.
I may be able to do a long-distance walking after it stops raining tomorrow, so I will have to be
mentally prepared for it.
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