Push-ups：２６ times
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 219 days in a row have passed since I quit smoking.
I was able to keep 26-time push-ups for the fifteenth successive day and over
19-time push-ups for the fifty-fourth straight day.
It's very humid due maily to the southern wind from the tropical region, which
the typhoon #11 is surely and steadily continuing to send.
Anyway, special attention is really needed against the typhoon.
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 219 days in a row have passed since I quit smoking.
I was able to keep 26-time push-ups for the fifteenth successive day and over
19-time push-ups for the fifty-fourth straight day.
It's very humid due maily to the southern wind from the tropical region, which
the typhoon #11 is surely and steadily continuing to send.
Anyway, special attention is really needed against the typhoon.
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