Push-ups ：２０ times
Walking ：a total of ９５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep smoke-free for nine years and seventy-four days in a row.
I was also able to keep 20-time push-ups for the thirty-first straight
day and at least 10-time push-ups for the fifty-eighth consecutive day.
It is sunny in Nagoya with the predicted highest temperatuer of 14 degrees,
but actually, I feel it is pretty cold now though I don't know why.
On my way to the workplace this morning, as is often the case, I encountered
several vicious drivers, which always made me cry out "Drop dead".
However, recently, I have noticed that I have no benefit even if I get angry.
But then, what on earth can I do instead of that?
Walking ：a total of ９５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep smoke-free for nine years and seventy-four days in a row.
I was also able to keep 20-time push-ups for the thirty-first straight
day and at least 10-time push-ups for the fifty-eighth consecutive day.
It is sunny in Nagoya with the predicted highest temperatuer of 14 degrees,
but actually, I feel it is pretty cold now though I don't know why.
On my way to the workplace this morning, as is often the case, I encountered
several vicious drivers, which always made me cry out "Drop dead".
However, recently, I have noticed that I have no benefit even if I get angry.
But then, what on earth can I do instead of that?
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