Daily Routine

Push-ups: ３０
Walking: ４５ minutes
Standing with one leg　：９ minutes each
Cigarettes：０

I really managed to increase the number of push-ups by only one time to 30 times and kept over
25-time push-ups for the second straight day.
I also kept no-smoking for one year and 263 days in a row.
It's actually cloudy and sometimes sunny in Nagoya and I really hope the highest temperature
will get below 30 degrees as soon as possible.
I have been fed up with summer heat for a long time.
I felt very very tired when I wake up this morning.....I don't know the reason......maybe
fatigue during the summer may have been accumulated.