Daily Routine

Push-ups：１４ times
Walking：a total of ３０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 105 days in a row since I quit smoking.
I was able to keep fourteen-time push-ups for the fourth straight day
and over 10-time push-ups for the tenth consecutive day.
I enjoyed some beer last night for the first time in a long time.
I felt relaxed just after having a sip of beer, which really made me
enjoy a feeling of happiness.
Now I'm wondering if beer has an ingredient for a sedating effect.