Daily Routine

Push-ups ：２０ times
Walking ：４５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have succeeded in preventing myself from smoking for nine years and
sixty-two days in a row.
I was able to keep 20-time push-ups for the nineteenth straight day
and more than 9-time push-ups for the forty-sixth consecutive day.

It is sunny in Nagoya and I feel it is very cold probably because the
north wind is pretty strong.
Now the temperature is over 5 degrees, but actually a "feels like"
temperature is zero degrees.
Fortunately or unfortunately, Nagoya has not seen snowfall this winter, yet.
And it would be possible that we have no snow in Nagoya this year, which is
still abnormal, indeed.