Reading（４２２８）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

order in a pizza　：ピザの配達を頼む
Tell me about it.　：〈話〉その通りです。よく分かります。
bother to call someone's parents　：わざわざ（人）の親を呼ぶ
pine cone　：《植物》松かさ、松ぼっくり
hallow　：神聖化する、崇敬する

Daily Routine

Push-ups ：２４ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


Thirteen years and two days in a row have passed
since I broke my bad habit of smoking.
I was able to keep greater than 9-time push-ups
for the one hundred and sixth straight day including
the latest two days of 24-time push-ups.

It is, today again, beautifully sunny in Nagoya and
the sky is completely so clear without a single tiny
cloud that I can enjoy abundant shunshine.
I have decided to pay careful attention to the amount
and types of food I eat.
I used to eat a small amount of food, but actually,
now I find that I tend to eat much more.
Anyway, I have to lower the levels of blood neutral fat.