Push-ups ：２０ times
Walking ：６０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Eleven years and eighty days in a row have passed
since I gave up smoking.
I was able to keep 20-time push-ups for the
fourteenth successive day and at least 10-time
push-ups for the two years and sixty-fourth
straight day.
It was sunny in Nagoya while I was riding my
bike on my way to the workplace, but now it is
quite cloudy and it looks like it is going to
start raining pretty soon.
It is dark and cold, and I absolutely need much
more sunlight.
I would like to shout...Come right now, spring.
Walking ：６０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Eleven years and eighty days in a row have passed
since I gave up smoking.
I was able to keep 20-time push-ups for the
fourteenth successive day and at least 10-time
push-ups for the two years and sixty-fourth
straight day.
It was sunny in Nagoya while I was riding my
bike on my way to the workplace, but now it is
quite cloudy and it looks like it is going to
start raining pretty soon.
It is dark and cold, and I absolutely need much
more sunlight.
I would like to shout...Come right now, spring.
