Reading（３８６６）

＜２０２２年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

in essence　：本質において、要するに、内実は、本当のところ
expatriate　：国外居住者、海外駐在者
posit　：置かれているもの、仮定
stand out　：突き出る、突出する
code of practice　：《ビジネス》実務指針、実施規則

Daily Routine

Push-ups ：２０ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２２ minutes


I have been able to be a non-smoker for eleven years
and seventy-four days in a row.
I was able to keep 20-time push-ups for the eighth
successive day and at least 10-time push-ups for the
two years and fifty-eighth straight day.

Surprisingly, today again, in sharp contrast to
yesterday when it was greatly sunny, it has been
completely overcast since early morning.
And it is very cold and it looks like, just as weather
ladies said last night, it is going to start snowing
soon.
I am very much afraid that I have to say this,
I have had enough winter cold.