Push-ups ：２０ times
Walking ：a total of ８０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking
for eleven years and seventy-eight days in a row.
I was able to keep over 9-time push-ups for the
two years and sixty-second consecutive day including
the latest twelve days of 20-time push-ups.
This morning's lowest temperature was as low as minus
1.4 degrees, down about 4 degrees from the average
year.
However, very happily, according to the weather
reports on the Internet, such a cold morning will be
the last and highest temperatures will be over 12
degrees, and sometimes even 15 degrees.
Spring must be right over there.
Walking ：a total of ８０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking
for eleven years and seventy-eight days in a row.
I was able to keep over 9-time push-ups for the
two years and sixty-second consecutive day including
the latest twelve days of 20-time push-ups.
This morning's lowest temperature was as low as minus
1.4 degrees, down about 4 degrees from the average
year.
However, very happily, according to the weather
reports on the Internet, such a cold morning will be
the last and highest temperatures will be over 12
degrees, and sometimes even 15 degrees.
Spring must be right over there.
