Push-ups ：２３ times
Walking ：６３ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２７ minutes
I have been able to be non-smoker for nine years and two hundred and
nineteen days in a row.
I was able to keep 23-time push-ups for the twenty-ninth consecutive day
and at least 10-time push-ups for the two hundred and third successive day.
After a long spell of rain, it has finally become cloudy in Nagoya.
Although the predicted highest temperature is 27 degrees, now it is less
than 25 degrees, which makes me feel a little cold with an electric fan on.
Weather ladies say Nagoya will not see the end of the rainy season in a week.
Actually, I have been fed up with rainfall.....I know we cannot do anything
about weather, but I absolutely need much more sunlight.
Walking ：６３ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２７ minutes
I have been able to be non-smoker for nine years and two hundred and
nineteen days in a row.
I was able to keep 23-time push-ups for the twenty-ninth consecutive day
and at least 10-time push-ups for the two hundred and third successive day.
After a long spell of rain, it has finally become cloudy in Nagoya.
Although the predicted highest temperature is 27 degrees, now it is less
than 25 degrees, which makes me feel a little cold with an electric fan on.
Weather ladies say Nagoya will not see the end of the rainy season in a week.
Actually, I have been fed up with rainfall.....I know we cannot do anything
about weather, but I absolutely need much more sunlight.
