Daily Routine

Push-ups ：２３ times
Walking ：６３ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２８ minutes


I have been able to be a non-smoker for nine years and two hundred
and twenty-six days in a row.
I was able to keep 23-time push-ups for the thirty-sixth consecutive
day and more than 9-time push-ups for the two hundred and tenth
successive day.

It it greatly sunny today again in Nagoya and it is very hot with
the predicted highest temperature of 34 degrees, which means today
will be the hottest in this summer season as of today.
Today is Taisho and this will be literally true of today.
Anyway, we are still in the rainy season with high humidity, so
let's survive this scorching heat, avoiding dehydration and heat attack.

Reading（３５４９）

＜２０２０年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

from any angle　：どこから見ても、どう考えても
crowded place　：《a ～》混雑した所
close contact　：密接な接触
mindset　：〔人の固定された〕考え方、物の見方
mosh　：〈話〉〔ヘビ・メタなどに合わせてダンスを〕激しく踊る◆飛び跳ねたり
　　　　　　　　　　　　　　　　　　　わざと人にぶつかったりしながら踊る。