Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
Nine years and two hundred and sixteen days in a row have passed since
I kicked smoking.
I was able to keep 23-time push-ups for the twenty-sixth consecutive day
and more than 9-time push-ups for the two hundredth successive day.
Happily, it is sunny in Nagoya for the first time in a very long time.
I enjoyed sunlight while I was riding my bike on my way to the workplace
in the morning and it was actually crisp to ride it without wearing a
pair of raincoats and without fear of rainfall.
I really hope such a sunny day will continue, but this year's rainy season
has not ended yet.
Anyway, I have to remember that there is no rainy season that doesn't end.
Walking ：０ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
Nine years and two hundred and sixteen days in a row have passed since
I kicked smoking.
I was able to keep 23-time push-ups for the twenty-sixth consecutive day
and more than 9-time push-ups for the two hundredth successive day.
Happily, it is sunny in Nagoya for the first time in a very long time.
I enjoyed sunlight while I was riding my bike on my way to the workplace
in the morning and it was actually crisp to ride it without wearing a
pair of raincoats and without fear of rainfall.
I really hope such a sunny day will continue, but this year's rainy season
has not ended yet.
Anyway, I have to remember that there is no rainy season that doesn't end.
