Push-ups ：２１ times
Walking ：a total of ３０ minutes
Standing on one foot ：１１ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to keep smoke-free for nine years and two hundred and
thirty-five days in a row.
I was able to keep 21-time push-ups for the second consecutive day and greater
than 9-time push-ups for the two hundred and nineteenth successive day.
It is greatly sunny in Nagoya with plenty of sunlight for the first time
in a very long time, I feel.
I think the end of this year's rainy season will be announced in the very
near future, maybe today or tomorrow, I hope.
Actually, I am suffering from a canker pain inside my lower lip.
I'm wondering that I have been left feeing stressed recently by many
disgusting people including a certain foolish driver.
Walking ：a total of ３０ minutes
Standing on one foot ：１１ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to keep smoke-free for nine years and two hundred and
thirty-five days in a row.
I was able to keep 21-time push-ups for the second consecutive day and greater
than 9-time push-ups for the two hundred and nineteenth successive day.
It is greatly sunny in Nagoya with plenty of sunlight for the first time
in a very long time, I feel.
I think the end of this year's rainy season will be announced in the very
near future, maybe today or tomorrow, I hope.
Actually, I am suffering from a canker pain inside my lower lip.
I'm wondering that I have been left feeing stressed recently by many
disgusting people including a certain foolish driver.
