Push-ups ：２０ times
Walking ：４５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２３ minutes
I have been able to be a non-smoker for nine years and forty-seven
days in a row.
I was able to keep greater than 9-time push-ups for the thirty-first
straight day including the latest four dayw of 20-time push-ups.
I feel it is greatly and breautifully sunny in Nagoya, and I am sure
that today is one of the most peaceful days in my life.
I've felt peaceful for the first time in more than 4 years.
I really want to drink some beer and eat something good tonight before
going to bed, and I will most surely do so, because this morning, I was
able to park my bike in that common space without seeing anything there.
Walking ：４５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２３ minutes
I have been able to be a non-smoker for nine years and forty-seven
days in a row.
I was able to keep greater than 9-time push-ups for the thirty-first
straight day including the latest four dayw of 20-time push-ups.
I feel it is greatly and breautifully sunny in Nagoya, and I am sure
that today is one of the most peaceful days in my life.
I've felt peaceful for the first time in more than 4 years.
I really want to drink some beer and eat something good tonight before
going to bed, and I will most surely do so, because this morning, I was
able to park my bike in that common space without seeing anything there.
