Daily Routine

Push-ups ：１９ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２１ minutes


Nine years and thirty-eight days in a row have passed since I got rid of
my smoking habit.
I was able to keep 19-time push-ups for the tenth successive day and
greater than 9-time push-ups for the twenty-second straight day.

It is pretty cloudy in Nagoya now and this morning was very cold with
the lowest temperatue of 1.4 degrees.
And now it is as low as 5.1 degrees, which I guess is the lowest for
around eleven o'clock of these several days in Nagoya.
Very unhappily, I've felt raw at the corners of my eyes, which always
makes me very uncomfortable.

Reading（３４４４）

＜２０２０年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

durability　：永続性、耐久性、耐久力
beget　：～を生じさせる　Money begets money. 《諺》金は金を生む。
dawning era　：新時代
roughage　：〔きめの〕粗い物、食物繊維
dietary fiber　：食物繊維◆穀物、果物、野菜に含まれる固い繊維状のセルロース
　　　　　　　　　(cellulose)で、食物の消化を助け、腸をきれいにする効果がある。