Push-ups ：１９ times
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２１ minutes
I have succeeded in preventing myself from smoking for nine years and
thirty-seven days in a row.
I was able to keep at least 10-time push-ups for the twenty-first consecutive
day including the most recent nine days of 19-time push-ups.
It is cloudy in Nagoya and it is very cold today again.
Even so this year's winter cold must be much milder than usual since today's
lowest temperature was 3.1 degrees, which is, according to weather reports,
like the cold of early March.
Come to think of it, I think that, around this time of year, Nagoya sees
many cold mornings with the lowest temperatures below zero.
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２１ minutes
I have succeeded in preventing myself from smoking for nine years and
thirty-seven days in a row.
I was able to keep at least 10-time push-ups for the twenty-first consecutive
day including the most recent nine days of 19-time push-ups.
It is cloudy in Nagoya and it is very cold today again.
Even so this year's winter cold must be much milder than usual since today's
lowest temperature was 3.1 degrees, which is, according to weather reports,
like the cold of early March.
Come to think of it, I think that, around this time of year, Nagoya sees
many cold mornings with the lowest temperatures below zero.
