Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for ten
years and three hundred and twenty-four days in a row.
I was able to keep 20-time push-ups for the sixth straight
day and over 9-time push-ups for the one year and three
hundred and ninth consecutive day.

It is greatly sunny in Nagoya with a generous quantity of
sunlight with the forecasted highest temperature of still
as high as 23 degrees.
Now there are completely no clouds in the blue skies.
Since the fatigue from the 4-hour walking on Wednesday is
still here, I have decided to rest my body today again.
Now I have hope of carrying out another long-distance walking
in a winter season.....if possible.