Push-ups ：２０ times
Walking ： ６０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１６ minutes
I wish I could have a little more time to be here today.
＜２０１９年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３００本以上。
ＯＴＨＥＲ：
afforestation ：植林、造林◆【反】deforestation
reforestation ：森林再生
deforestation ：山林［森林］伐採、森林破壊、山林開拓
starting age for ：～を始める［開始する］年齢
Let me rephrase that. ：言い直させてください。
sugarcoat ：～に糖衣をかける、～をオブラートに包む、～を受け入れやすくする
Push-ups ：１９ times
Walking ： ３３ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１３ minutes
I was able to keep no-smoking for eight years and one hundred and four days in a row.
I increased the number of push-ups by just one time to 19 times
and keep greater than 17-time push-ups for the second consecutive day.
It's sunny in Nagoya but actually I feel it is very cold.
I've heard that weather officials made the declaration of the opening
of cherry blossoms in Nagoya yesterday, but actually the cherry trees
on my way to the workplace did not have any blossoms this morning.
So, honestly, I'm wondering if it's true that this year's season for
cherry blossoms really has come.
Anyway, I have to go enjoy them next week.
Push-ups ：１８ times
Walking ： ０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been eight years and one hundred and three days in a row
since I broke my smoking habit.
I managed to resume push-ups from 18 times for the first time in two
days and I hope to resume other physical exercises as soon as possible.
The fatigue I got from the funeral wake and the funeral was so intense
that I still feel exhaused today though I actually slept for seven hours
on the night of "the funeral wake", which literally means I may not sleep.
But actually, in modern days, it has become common to sleep normally.
Anyway, I really hope that the fatigue will disappear as soon as possible
and ordinary days will come back soon.
＜２０１９年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３００本以上。
ＯＴＨＥＲ：
responsive ：〔人や組織などが〕反応が早い、敏感に反応する
thorough ：〔行動・調査などが〕徹底的な、完全な、綿密な、完璧な
friendly shower ：慈雨
within reach ：手の届くところに、手近に、実現可能そうな
Isn't that something! ：それってすごいよね！
really something ：《be ～》大したものである、素晴らしい、半端ではない
Push-ups ：０ times
Walking ： ０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Eight years and one hundred and two days in a row have passed since I kicked smoking.
I didn't do any physical exercises including push-ups and walking.
I hope to resume them as soon as I can.
Actually, my father died on Monday and I served as host of the funeral
for the first time in my life, which has made me extremely exhausted.
And also I went to the crematorium or Nagoya Daini in Chaya in Minato Ward,
which is very beautiful and located in the very close vicinity of Chaya
AEON shopping mall, which I have visited many times.
I didn't know that the beautiful facility like a gorgeous hotel or something
is a crematorium.
Anyway, I am still exhausted now.
Push-ups ：２１ times
Walking ： ０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Today again, I'm afraid that I have a tight schedule today and cannot afford to be here any longer.
Push-ups ：２１ times
Walking ： ４０＋４０＝１ hour ２０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１８ minutes
I have a tight schedule today and cannot afford to stay here any longer.
Tomorrow also, I am unlikely to have enough time to be here.
Push-ups ：２１ times
Walking ：４８ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：１８ minutes
I have succeeded in preventing myself from smoking for eight years
and ninety-nine days in a row.
I was able to keep at least 10-time push-ups for the fifty-first
straight day including the latest four days of 21 times of them.
It is grealy and beautifully sunny with plenty of sunlight in
Nagoya and there were no clouds in the blue skies while riding
my bike on my way to the workplace in the morning.
I could clearly see snowcapped Mt. Ontake far in the distance
in the eastern sky.
The predicted highest temperature of 14 degrees is prettt normal.
So, I would like cherry blossoms to start opening normally, too.
＜２０１９年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３００本以上。
ＯＴＨＥＲ：
bawl ：〔大声で〕怒鳴る、叫ぶ、〈話〉大声で泣く
crank out ：次から次へと機械的に作る［出す］、量産する
How does that sound? ：どう思う？／どうかな？／いかがですか？◆話の後に付け
足して、あるいはアイデアの提案や宣伝文句などに続けて。
blare ：〔らっぱなどが〕鳴り響く
Completely unlike ～ ：～とは全く異なり
forthcoming ：来たるべき、現れようとしている、間近に迫った、今度の、近刊予定の
