Daily Routine

Push-ups ：２７ times
Walking ：１５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for six years and two hundred and fifty-nine days in a row.
I was able to keep over 15-time push-ups for the two hundred and sixth straight day
including the latest ten days of 27-time push-ups.

It's really hot and humid today again in Nagoya....
Actually, I felt tired just after I woke up this morning maybe because I didn't have
a good sleep....well, I feel I had many dreams last night.
Anyway, the key to good health is good meal, good sleep and good passage.
I have to sleep well to survive this summer heat.
I'm afraid recent weather forecasts that scorching hot days will continue for several more days.

Daily Routine

Push-ups ：２７ times
Walking ：６５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have been able to do without smoking for six years and two hundred and fifty-eight days in a row.
I was able to keep 27-time push-ups for the ninth consecutive day and more than
15-time push-ups for the two hundred and fifth successive day.

It is unbelievably hot....humid....muggy......
I'm really afraid I feel it's the hottest day today.
Weather reports say such a humid day will continute tomorrow again.
But perhaps, it must be better than a long spell of rainy weather, which often
causes price hike in perishables.
Anyway, just a little more patience.

Reading（２９６３）

＜２０１７年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３０００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

hope to get another year out of my car　：自分の車をあと1年乗りたい
school infirmary　：《a ～》学校の保健室
dispensary　：〔病院や学校などの〕治療室、保健室
nyctinasty　：《植物》就眠運動
live and let live　：お互いに邪魔せずやっていく
parching heat　：炎暑、しゃく熱

Daily Routine

Push-ups ：２７ times
Walking ：５７ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for six years and two hundred and fifty-seven days in a row.
I was also able to keep at least 16-time push-ups for the two hundred and fourth
straight day including the most recent eight days of 27 times of them.

It's quite cloudy in Nagoya now and I think rain clouds are steadily approaching
and it looks like it's going to start raining soon.
According to weather forecasts, tomorrow might be the hottest day in this summer.
Weather ladies say the highest temperature will be 35 degrees or more.
I really hope such a scorching day will be the last in this year.
Anyway, let's survive since fall is just around the corner.

Daily Routine

Push-ups ：２７ times
Walking ：５５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

It has been six years and two hundred and fifty-six days in a row since I quit smoking.
I was able to keep 27-time push-ups for the seventh consecutive day and
over 15-time push-ups for the two hundred and third successive day.

Worryingly, I may have lost my pension handbook and a membership card at
the same time, which means that maybe I've forgot where I left them.
Actually, I've been looking for them for two days, searching the places
where I think I am likely to put something important.
But.....oh, my......I've not been able to find them.....Shit!＾＾；；；

Daily Routine

Push-ups ：２７ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

Today again, I'm very afraid that I cannot afford to stay here.

Daily Routine

Push-ups ：２７ times
Walking ：a total of ４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

Six years and two hundred and fifty-four days in a row have passed since I broke my bad habit of smoking.
I was able to keep more than 15-time push-ups for the two hundred and first
straight day including the latest five days of 27-time push-ups.

Again, it's sunny and very hot in Nagoya today with the predicted highest
temperature of 34 degrees, almost Mousho-bi or an extremely hot day.
But actually now I'm thinking I have to start planning to go somewhere
to enjoy walking in September and preparing for it.
Actually, I have not done anything like a walking for some time, so
I'm afraid I've got out of shape.
Anyway, I have to walk.

Daily Routine

Push-ups ：２７ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I'm afraid I cannnot have enough time to be here today.

Daily Routine

Push-ups ：２７ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for six years and two hundred and fifty-two days in a row.
I was able to keep 27-time push-ups for the third consecutive day and at least
16-time push-ups for the one hundred and ninety-ninth successive day.

After a very heavy rain in the early morning in Nagoya, the rain clouds have passed
through the northern part of Aichi prefecture and now it's cloudy.
The humidity is, I feel, pretty high but temperatures are normal.
Recently, I've had several cankers and now I'm trying a kind of vitamin B pills,
which might be no better than a placebo.

Reading（２９６２）

＜２０１７年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３０００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

hassle　：〈話〉面倒な［困った・イライラさせられる］こと［問題］◆【同】trouble ; fuss
tardy　：〔学校や職場への〕遅刻
departed　：《the ～》死者、故人
to the fullest potential　：潜在的な能力をいっぱいに［の限界まで］
live out　：生き延びる、〔夢・理想などを〕実現する、かなえる
splurge　：ぜいたくをする、散財する