Push-ups ：２７ times
Walking ：１５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for six years and two hundred and fifty-nine days in a row.
I was able to keep over 15-time push-ups for the two hundred and sixth straight day
including the latest ten days of 27-time push-ups.
It's really hot and humid today again in Nagoya....
Actually, I felt tired just after I woke up this morning maybe because I didn't have
a good sleep....well, I feel I had many dreams last night.
Anyway, the key to good health is good meal, good sleep and good passage.
I have to sleep well to survive this summer heat.
I'm afraid recent weather forecasts that scorching hot days will continue for several more days.
Walking ：１５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for six years and two hundred and fifty-nine days in a row.
I was able to keep over 15-time push-ups for the two hundred and sixth straight day
including the latest ten days of 27-time push-ups.
It's really hot and humid today again in Nagoya....
Actually, I felt tired just after I woke up this morning maybe because I didn't have
a good sleep....well, I feel I had many dreams last night.
Anyway, the key to good health is good meal, good sleep and good passage.
I have to sleep well to survive this summer heat.
I'm afraid recent weather forecasts that scorching hot days will continue for several more days.
