Push-ups ：２７ times
Walking ：６５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for six years and two hundred and fifty-eight days in a row.
I was able to keep 27-time push-ups for the ninth consecutive day and more than
15-time push-ups for the two hundred and fifth successive day.
It is unbelievably hot....humid....muggy......
I'm really afraid I feel it's the hottest day today.
Weather reports say such a humid day will continute tomorrow again.
But perhaps, it must be better than a long spell of rainy weather, which often
causes price hike in perishables.
Anyway, just a little more patience.
Walking ：６５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for six years and two hundred and fifty-eight days in a row.
I was able to keep 27-time push-ups for the ninth consecutive day and more than
15-time push-ups for the two hundred and fifth successive day.
It is unbelievably hot....humid....muggy......
I'm really afraid I feel it's the hottest day today.
Weather reports say such a humid day will continute tomorrow again.
But perhaps, it must be better than a long spell of rainy weather, which often
causes price hike in perishables.
Anyway, just a little more patience.
