Daily Routine

Push-ups ：１９ times
Walking ：４７ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

Seven years and two hundred and sixty-two days in a row have passed since I
shook off a bad habit of smoking.
I tried increasing the number of push-ups by only one time to 19 times, and
kept over 12-time push-ups for the seventy-fifth consecutive day.

It was sunny in the morning in Nagoya, but actually it suddenly started raining
in the early afternoon, and now, it's cloudy and sometimes sunny.
I have to confess that my muscle of the low back and legs has been weakened
and completely rusty.
I've decided to go to a waterfall in Gifu prefecture in September or October,
and I have to start preparing for the walking.
I managed to resume an over 40-minute walking for the first time in six days.
I really want to continue walking toward planned walking this fall.